Image Scrimmage Paragraph

From my Image Scrimmage, I mostly need to improve on not moving so much when I am reading a book and answer questions with more enthusiasm. Sometime when I talk, I get nervous and start to move a lot. To me it is hard to stand still while I am talking and if I am sitting, it is hard for me to sit still. I want to improve my talking skills so I do not get nervous when I talk with people that I don't know.